2% FAT MILK vs GRADE A NONFAT MILK

Nutrition comparison per 100 g serving

Ad 468x60

2% FAT MILK wins in 4 out of 11 nutrient categories

2% FAT MILK: 4 vs GRADE A NONFAT MILK: 2 (5 ties)

Overview

Nutrient	2% FAT MILK	GRADE A NONFAT MILK	Winner
Calories	50 cal	33 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	5 g	Tie
Fat	2.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% FAT MILK	GRADE A NONFAT MILK	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	2% FAT MILK	GRADE A NONFAT MILK	Winner
Calcium, Ca	125 MG	104 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	162 MG	117 MG
Sodium, Na	50 MG	42 MG

Ad 728x90