2% FAT MILK vs 1% LOW FAT MILK

Nutrition comparison per 100 g serving

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1% LOW FAT MILK wins in 5 out of 11 nutrient categories

2% FAT MILK: 2 vs 1% LOW FAT MILK: 5 (4 ties)

Overview

Nutrient	2% FAT MILK	1% LOW FAT MILK	Winner
Calories	50 cal	50 cal	Tie
Protein	3.3 g	4.2 g
Carbs	5 g	6.3 g
Fat	2.1 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% FAT MILK	1% LOW FAT MILK	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	2% FAT MILK	1% LOW FAT MILK	Winner
Calcium, Ca	125 MG	158 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	162 MG	212 MG
Sodium, Na	50 MG	67 MG

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