2 DEEP DISH PIE CRUSTS vs WON TON WRAPPER

Nutrition comparison per 100 g serving

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WON TON WRAPPER wins in 6 out of 10 nutrient categories

2 DEEP DISH PIE CRUSTS: 1 vs WON TON WRAPPER: 6 (3 ties)

Overview

Nutrient	2 DEEP DISH PIE CRUSTS	WON TON WRAPPER	Winner
Calories	429 cal	276 cal
Protein	4.8 g	6.9 g
Carbs	52.4 g	58.6 g
Fat	23.8 g	0 g
Fiber	0 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	2 DEEP DISH PIE CRUSTS	WON TON WRAPPER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2 DEEP DISH PIE CRUSTS	WON TON WRAPPER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	3.7 MG
Sodium, Na	405 MG	586 MG

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