2 CHEESE SHARP CHEDDAR JACK vs MEXICAN 4 CHEESE
Nutrition comparison per 100 g serving
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2 CHEESE SHARP CHEDDAR JACK wins in 6 out of 11 nutrient categories
2 CHEESE SHARP CHEDDAR JACK: 6
vs
MEXICAN 4 CHEESE: 2
(3 ties)
Overview
| Nutrient | 2 CHEESE SHARP CHEDDAR JACK | MEXICAN 4 CHEESE | Winner |
|---|---|---|---|
| Calories | 389 cal | 393 cal | |
| Protein | 22.2 g | 21.4 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 33.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2 CHEESE SHARP CHEDDAR JACK | MEXICAN 4 CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2 CHEESE SHARP CHEDDAR JACK | MEXICAN 4 CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 722 MG | 536 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 583 MG | 679 MG |