2 APPLES + CINNAMON FRUIT BAR vs FLAME RAISINS
Nutrition comparison per 100 g serving
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2 APPLES + CINNAMON FRUIT BAR wins in 6 out of 11 nutrient categories
2 APPLES + CINNAMON FRUIT BAR: 6
vs
FLAME RAISINS: 3
(2 ties)
Overview
| Nutrient | 2 APPLES + CINNAMON FRUIT BAR | FLAME RAISINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 77.1 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2 APPLES + CINNAMON FRUIT BAR | FLAME RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | 2 APPLES + CINNAMON FRUIT BAR | FLAME RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 100 MG | 0 MG |