2-4 LB WGGS YT SNAPPER vs 4/6 OZ CO SNAPPER FILLETS

Nutrition comparison per 100 g serving

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2-4 LB WGGS YT SNAPPER wins in 4 out of 11 nutrient categories

2-4 LB WGGS YT SNAPPER: 4 vs 4/6 OZ CO SNAPPER FILLETS: 3 (4 ties)

Overview

Nutrient	2-4 LB WGGS YT SNAPPER	4/6 OZ CO SNAPPER FILLETS	Winner
Calories	98 cal	88 cal
Protein	20.5 g	14.2 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2-4 LB WGGS YT SNAPPER	4/6 OZ CO SNAPPER FILLETS	Winner
Vitamin C, total ascorbic acid	1.6 MG	1.6 MG	Tie

Mineral	2-4 LB WGGS YT SNAPPER	4/6 OZ CO SNAPPER FILLETS
Calcium, Ca	32 MG	0 MG
Iron, Fe	0.2 MG	0.7 MG
Potassium, K	420 MG	0 MG
Sodium, Na	62 MG	58 MG

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