2-3 LB SALMON SIDES vs 6/8 OZ IQF HADDOCK FILLET

Nutrition comparison per 100 g serving

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2-3 LB SALMON SIDES wins in 4 out of 11 nutrient categories

2-3 LB SALMON SIDES: 4 vs 6/8 OZ IQF HADDOCK FILLET: 3 (4 ties)

Overview

Nutrient	2-3 LB SALMON SIDES	6/8 OZ IQF HADDOCK FILLET	Winner
Calories	223 cal	71 cal
Protein	20.5 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	16.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2-3 LB SALMON SIDES	6/8 OZ IQF HADDOCK FILLET	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	2-3 LB SALMON SIDES	6/8 OZ IQF HADDOCK FILLET	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	367 MG	286 MG
Sodium, Na	40 MG	214 MG

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