2-3 LB ""D"" TRIM SALMON FL vs 5/8 OZ FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

2-3 LB ""D"" TRIM SALMON FL: 4 vs 5/8 OZ FLOUNDER FILLETS: 4 (3 ties)

Overview

Nutrient	2-3 LB ""D"" TRIM SALMON FL	5/8 OZ FLOUNDER FILLETS	Winner
Calories	205 cal	71 cal
Protein	20.5 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	13.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2-3 LB ""D"" TRIM SALMON FL	5/8 OZ FLOUNDER FILLETS	Winner
Vitamin C, total ascorbic acid	3.9 MG	0 MG

Mineral	2-3 LB ""D"" TRIM SALMON FL	5/8 OZ FLOUNDER FILLETS
Calcium, Ca	9 MG	23 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	363 MG	161 MG
Sodium, Na	58 MG	295 MG

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