1ST NATIONAL BAGEL COMPANY vs BRAIDED CHALLAH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
1ST NATIONAL BAGEL COMPANY wins in 6 out of 11 nutrient categories
1ST NATIONAL BAGEL COMPANY: 6
vs
BRAIDED CHALLAH BREAD: 3
(2 ties)
Overview
| Nutrient | 1ST NATIONAL BAGEL COMPANY | BRAIDED CHALLAH BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 268 cal | |
| Protein | 10.6 g | 8.9 g | |
| Carbs | 57.7 g | 53.6 g | |
| Fat | 1.2 g | 5.4 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1ST NATIONAL BAGEL COMPANY | BRAIDED CHALLAH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1ST NATIONAL BAGEL COMPANY | BRAIDED CHALLAH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 21 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 435 MG | 357 MG |