1OZ GF HUM TRAD SS vs Crackers
Nutrition comparison per 100 g serving
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1OZ GF HUM TRAD SS wins in 6 out of 11 nutrient categories
1OZ GF HUM TRAD SS: 6
vs
Crackers: 4
(1 ties)
Overview
| Nutrient | 1OZ GF HUM TRAD SS | Crackers | Winner |
|---|---|---|---|
| Calories | 500 cal | 409 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 64.3 g | 74.2 g | |
| Fat | 21.4 g | 7.3 g | |
| Fiber | 7.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1OZ GF HUM TRAD SS | Crackers | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | 1OZ GF HUM TRAD SS | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 222 MG | |
| Iron, Fe | 3.9 MG | 5.2 MG | |
| Potassium, K | 571 MG | 205 MG | |
| Sodium, Na | 929 MG | 561 MG |