1OZ GF HUM TRAD SS vs PEPPERIDGE FARM CRACKERS
Nutrition comparison per 100 g serving
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1OZ GF HUM TRAD SS wins in 8 out of 12 nutrient categories
1OZ GF HUM TRAD SS: 8
vs
PEPPERIDGE FARM CRACKERS: 2
(2 ties)
Overview
| Nutrient | 1OZ GF HUM TRAD SS | PEPPERIDGE FARM CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 455 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 64.3 g | 72.7 g | |
| Fat | 21.4 g | 18.2 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1OZ GF HUM TRAD SS | PEPPERIDGE FARM CRACKERS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1OZ GF HUM TRAD SS | PEPPERIDGE FARM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 929 MG | 455 MG |