192 MINI ROUND PATTY SHELL 1.25'' vs Whole Wheat
Nutrition comparison per 100 g serving
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Whole Wheat wins in 8 out of 11 nutrient categories
192 MINI ROUND PATTY SHELL 1.25'': 1
vs
Whole Wheat: 8
(2 ties)
Overview
| Nutrient | 192 MINI ROUND PATTY SHELL 1.25'' | Whole Wheat | Winner |
|---|---|---|---|
| Calories | 536 cal | 338 cal | |
| Protein | 8.6 g | 16 g | |
| Carbs | 0 g | 30 g | |
| Fat | 35.3 g | 16 g | |
| Fiber | 1.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 192 MINI ROUND PATTY SHELL 1.25'' | Whole Wheat | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 192 MINI ROUND PATTY SHELL 1.25'' | Whole Wheat | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 390 MG | |
| Iron, Fe | 0.7 MG | 2 MG | |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 0 MG | 582 MG |