192 FLUTED SHELL ROUND CHOCO 1.75" vs Kellogg's Pop-Tarts Frosted Blueberry 3.3oz
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Frosted Blueberry 3.3oz wins in 8 out of 16 nutrient categories
192 FLUTED SHELL ROUND CHOCO 1.75": 5
vs
Kellogg's Pop-Tarts Frosted Blueberry 3.3oz: 8
(3 ties)
Overview
| Nutrient | 192 FLUTED SHELL ROUND CHOCO 1.75" | Kellogg's Pop-Tarts Frosted Blueberry 3.3oz | Winner |
|---|---|---|---|
| Calories | 506 cal | 383 cal | |
| Protein | 8.6 g | 4.4 g | |
| Carbs | 0 g | 74.1 g | |
| Fat | 23.2 g | 8.1 g | |
| Fiber | 2.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 192 FLUTED SHELL ROUND CHOCO 1.75" | Kellogg's Pop-Tarts Frosted Blueberry 3.3oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 192 FLUTED SHELL ROUND CHOCO 1.75" | Kellogg's Pop-Tarts Frosted Blueberry 3.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 9.4 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Potassium, K | 179 MG | 48 MG | |
| Sodium, Na | 0 MG | 323 MG |