19 GRAIN BREAD vs REAL JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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19 GRAIN BREAD wins in 6 out of 13 nutrient categories
19 GRAIN BREAD: 6
vs
REAL JEWISH RYE BREAD: 5
(2 ties)
Overview
| Nutrient | 19 GRAIN BREAD | REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 281 cal | |
| Protein | 11.6 g | 6.3 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 4.7 g | 4.7 g | |
| Fiber | 4.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 19 GRAIN BREAD | REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 19 GRAIN BREAD | REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 209 MG | 109 MG | |
| Sodium, Na | 419 MG | 719 MG |