19 GRAIN BREAD vs COUNTRY SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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COUNTRY SOURDOUGH BREAD wins in 7 out of 13 nutrient categories
19 GRAIN BREAD: 5
vs
COUNTRY SOURDOUGH BREAD: 7
(1 ties)
Overview
| Nutrient | 19 GRAIN BREAD | COUNTRY SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 11.6 g | 7.9 g | |
| Carbs | 46.5 g | 47.4 g | |
| Fat | 4.7 g | 4.0 g | |
| Fiber | 4.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 19 GRAIN BREAD | COUNTRY SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 19 GRAIN BREAD | COUNTRY SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 92 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 209 MG | 92 MG | |
| Sodium, Na | 419 MG | 421 MG |