180 SNACKS vs PRETZEL
Nutrition comparison per 100 g serving
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180 SNACKS wins in 4 out of 10 nutrient categories
180 SNACKS: 4
vs
PRETZEL: 3
(3 ties)
Overview
| Nutrient | 180 SNACKS | PRETZEL | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 35.7 g | 64.3 g | |
| Fat | 42.9 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 180 SNACKS | PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 180 SNACKS | PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 161 MG | 643 MG |