180 SNACKS vs POPPING CORN

Nutrition comparison per 100 g serving

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POPPING CORN wins in 4 out of 10 nutrient categories

180 SNACKS: 3 vs POPPING CORN: 4 (3 ties)

Overview

Nutrient	180 SNACKS	POPPING CORN	Winner
Calories	393 cal	333 cal
Protein	7.1 g	12.1 g
Carbs	71.4 g	78.8 g
Fat	12.5 g	3.0 g
Fiber	3.6 g	18.2 g
Sugar	0 g	0 g	Tie

Vitamin	180 SNACKS	POPPING CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	180 SNACKS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	179 MG

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