180 SNACKS vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 6 out of 10 nutrient categories

180 SNACKS: 2 vs MIXED NUTS: 6 (2 ties)

Overview

Nutrient	180 SNACKS	MIXED NUTS	Winner
Calories	393 cal	607 cal
Protein	7.1 g	25 g
Carbs	71.4 g	17.9 g
Fat	12.5 g	53.6 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	180 SNACKS	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	180 SNACKS	MIXED NUTS
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	179 MG	304 MG

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