180 SNACKS vs CHOPPED WALNUTS

Nutrition comparison per 100 g serving

Ad 468x60

CHOPPED WALNUTS wins in 9 out of 14 nutrient categories

180 SNACKS: 3 vs CHOPPED WALNUTS: 9 (2 ties)

Overview

Nutrient	180 SNACKS	CHOPPED WALNUTS	Winner
Calories	393 cal	679 cal
Protein	7.1 g	14.3 g
Carbs	71.4 g	14.3 g
Fat	12.5 g	64.3 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	180 SNACKS	CHOPPED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	180 SNACKS	CHOPPED WALNUTS
Calcium, Ca	0 MG	100 MG
Copper, Cu	0 MG	1.4 MG
Iron, Fe	1.3 MG	2.9 MG
Magnesium, Mg	0 MG	161 MG
Manganese, Mn	0 MG	4 MG
Potassium, K	0 MG	446 MG
Sodium, Na	179 MG	0 MG

Ad 728x90