180 SNACKS vs ROASTED ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

180 SNACKS: 4 vs ROASTED ALMONDS: 4 (2 ties)

Overview

Nutrient	180 SNACKS	ROASTED ALMONDS	Winner
Calories	536 cal	607 cal
Protein	10.7 g	21.4 g
Carbs	42.9 g	21.4 g
Fat	35.7 g	53.6 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	180 SNACKS	ROASTED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	180 SNACKS	ROASTED ALMONDS
Calcium, Ca	0 MG	286 MG
Iron, Fe	5.1 MG	3.9 MG
Sodium, Na	214 MG	0 MG

Ad 728x90