18 LARGE GRADE AA BROWN EGGS vs LARGE WHITE EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
18 LARGE GRADE AA BROWN EGGS: 2
vs
LARGE WHITE EGGS: 2
(7 ties)
Overview
| Nutrient | 18 LARGE GRADE AA BROWN EGGS | LARGE WHITE EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 140 cal | Tie |
| Protein | 12 g | 12 g | Tie |
| Carbs | 2 g | 0 g | |
| Fat | 9 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 18 LARGE GRADE AA BROWN EGGS | LARGE WHITE EGGS | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 18 LARGE GRADE AA BROWN EGGS | LARGE WHITE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 130 MG | 140 MG |