18 GRAINS&SEEDS BREAD vs KIM & JAKE'S
Nutrition comparison per 100 g serving
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18 GRAINS&SEEDS BREAD wins in 6 out of 11 nutrient categories
18 GRAINS&SEEDS BREAD: 6
vs
KIM & JAKE'S: 3
(2 ties)
Overview
| Nutrient | 18 GRAINS&SEEDS BREAD | KIM & JAKE'S | Winner |
|---|---|---|---|
| Calories | 256 cal | 240 cal | |
| Protein | 9.3 g | 4 g | |
| Carbs | 48.8 g | 35 g | |
| Fat | 4.7 g | 10 g | |
| Fiber | 4.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 18 GRAINS&SEEDS BREAD | KIM & JAKE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 18 GRAINS&SEEDS BREAD | KIM & JAKE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 40 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 302 MG | 480 MG |