18 CORN TORTILLAS vs TOSTADAS
Nutrition comparison per 100 g serving
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18 CORN TORTILLAS wins in 6 out of 10 nutrient categories
18 CORN TORTILLAS: 6
vs
TOSTADAS: 3
(1 ties)
Overview
| Nutrient | 18 CORN TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 478 cal | |
| Protein | 4 g | 8.7 g | |
| Carbs | 40 g | 65.2 g | |
| Fat | 2 g | 21.7 g | |
| Fiber | 6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 18 CORN TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | 18 CORN TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 40 MG | 870 MG |