17.8Z RITZ FS FAMILY SIZE vs NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE 1X5.2 OZ
Nutrition comparison per 100 g serving
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NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE 1X5.2 OZ wins in 5 out of 11 nutrient categories
17.8Z RITZ FS FAMILY SIZE: 4
vs
NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE 1X5.2 OZ: 5
(2 ties)
Overview
| Nutrient | 17.8Z RITZ FS FAMILY SIZE | NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE 1X5.2 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 471 cal | |
| Protein | 6.3 g | 2.9 g | |
| Carbs | 62.5 g | 73.5 g | |
| Fat | 28.1 g | 20.6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 17.8Z RITZ FS FAMILY SIZE | NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE 1X5.2 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 17.8Z RITZ FS FAMILY SIZE | NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE 1X5.2 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 43 MG | |
| Iron, Fe | 3.1 MG | 5.1 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 812 MG | 397 MG |