17 WHOLE GRAINS & SEEDS BREAD vs STEAK ROLLS

Nutrition comparison per 100 g serving

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STEAK ROLLS wins in 8 out of 16 nutrient categories

17 WHOLE GRAINS & SEEDS BREAD: 5 vs STEAK ROLLS: 8 (3 ties)

Overview

Nutrient	17 WHOLE GRAINS & SEEDS BREAD	STEAK ROLLS	Winner
Calories	256 cal	250 cal
Protein	11.6 g	9.4 g
Carbs	44.2 g	48.4 g
Fat	5.8 g	2.3 g
Fiber	9.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	17 WHOLE GRAINS & SEEDS BREAD	STEAK ROLLS	Winner
Folate, total	0 UG	94 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	17 WHOLE GRAINS & SEEDS BREAD	STEAK ROLLS
Calcium, Ca	116 MG	62 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	233 MG	0 MG
Sodium, Na	419 MG	531 MG

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