17 WHOLE GRAINS & SEEDS BREAD vs HOT DOG ENRICHED ROLLS

Nutrition comparison per 100 g serving

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HOT DOG ENRICHED ROLLS wins in 6 out of 15 nutrient categories

17 WHOLE GRAINS & SEEDS BREAD: 5 vs HOT DOG ENRICHED ROLLS: 6 (4 ties)

Overview

Nutrient	17 WHOLE GRAINS & SEEDS BREAD	HOT DOG ENRICHED ROLLS	Winner
Calories	256 cal	267 cal
Protein	11.6 g	6.7 g
Carbs	44.2 g	53.3 g
Fat	5.8 g	3.3 g
Fiber	9.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	17 WHOLE GRAINS & SEEDS BREAD	HOT DOG ENRICHED ROLLS	Winner
Niacin	0 MG	2.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	17 WHOLE GRAINS & SEEDS BREAD	HOT DOG ENRICHED ROLLS
Calcium, Ca	116 MG	133 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	233 MG	0 MG
Sodium, Na	419 MG	511 MG

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