17 WHOLE GRAINS & SEEDS BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
17 WHOLE GRAINS & SEEDS BREAD wins in 8 out of 10 nutrient categories
17 WHOLE GRAINS & SEEDS BREAD: 8
vs
EVERYTHING BAGELS: 1
(1 ties)
Overview
| Nutrient | 17 WHOLE GRAINS & SEEDS BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 294 cal | |
| Protein | 11.6 g | 10.6 g | |
| Carbs | 44.2 g | 50.6 g | |
| Fat | 5.8 g | 5.3 g | |
| Fiber | 9.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 17 WHOLE GRAINS & SEEDS BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 233 MG | 129 MG | |
| Sodium, Na | 419 MG | 341 MG |