16/32 OZ S/P COD FILLETS vs 8/10 OZ SNAPPER PORTIONS

Nutrition comparison per 100 g serving

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8/10 OZ SNAPPER PORTIONS wins in 5 out of 11 nutrient categories

16/32 OZ S/P COD FILLETS: 3 vs 8/10 OZ SNAPPER PORTIONS: 5 (3 ties)

Overview

Nutrient	16/32 OZ S/P COD FILLETS	8/10 OZ SNAPPER PORTIONS	Winner
Calories	80 cal	98 cal
Protein	17.9 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	16/32 OZ S/P COD FILLETS	8/10 OZ SNAPPER PORTIONS	Winner
Vitamin C, total ascorbic acid	1 MG	1.6 MG

Mineral	16/32 OZ S/P COD FILLETS	8/10 OZ SNAPPER PORTIONS
Calcium, Ca	16 MG	23 MG
Iron, Fe	0.4 MG	0.2 MG
Potassium, K	411 MG	420 MG
Sodium, Na	54 MG	62 MG

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