16/32 OZ S/P COD FILLETS vs RET BAG SWORDFISH STEAKS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

16/32 OZ S/P COD FILLETS: 4 vs RET BAG SWORDFISH STEAKS: 4 (3 ties)

Overview

Nutrient	16/32 OZ S/P COD FILLETS	RET BAG SWORDFISH STEAKS	Winner
Calories	75 cal	147 cal
Protein	15.9 g	19.4 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	6.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	16/32 OZ S/P COD FILLETS	RET BAG SWORDFISH STEAKS	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	16/32 OZ S/P COD FILLETS	RET BAG SWORDFISH STEAKS
Calcium, Ca	12 MG	5 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	0 MG	418 MG
Sodium, Na	49 MG	82 MG

Ad 728x90