16/32 OZ COD FILLETS vs SNAPPER 1-2 LB WGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
16/32 OZ COD FILLETS: 4
vs
SNAPPER 1-2 LB WGGS: 4
(3 ties)
Overview
| Nutrient | 16/32 OZ COD FILLETS | SNAPPER 1-2 LB WGGS | Winner |
|---|---|---|---|
| Calories | 100 cal | 98 cal | |
| Protein | 21.2 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/32 OZ COD FILLETS | SNAPPER 1-2 LB WGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1.6 MG |
Minerals
| Mineral | 16/32 OZ COD FILLETS | SNAPPER 1-2 LB WGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 65 MG | 62 MG |