16/32 OZ COD FILLETS vs 4/6 OZ SK/ON WHITING FIL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

16/32 OZ COD FILLETS: 4 vs 4/6 OZ SK/ON WHITING FIL: 4 (3 ties)

Overview

Nutrient	16/32 OZ COD FILLETS	4/6 OZ SK/ON WHITING FIL	Winner
Calories	100 cal	88 cal
Protein	21.2 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	16/32 OZ COD FILLETS	4/6 OZ SK/ON WHITING FIL	Winner
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	16/32 OZ COD FILLETS	4/6 OZ SK/ON WHITING FIL
Calcium, Ca	15 MG	49 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	0 MG	247 MG
Sodium, Na	65 MG	71 MG

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