16/32 OZ COD FILLETS vs RET BAG V/P TILAPIA FILL

Nutrition comparison per 100 g serving

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RET BAG V/P TILAPIA FILL wins in 4 out of 11 nutrient categories

16/32 OZ COD FILLETS: 3 vs RET BAG V/P TILAPIA FILL: 4 (4 ties)

Overview

Nutrient	16/32 OZ COD FILLETS	RET BAG V/P TILAPIA FILL	Winner
Calories	100 cal	87 cal
Protein	21.2 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	16/32 OZ COD FILLETS	RET BAG V/P TILAPIA FILL	Winner
Vitamin C, total ascorbic acid	0.7 MG	1.8 MG

Mineral	16/32 OZ COD FILLETS	RET BAG V/P TILAPIA FILL	Winner
Calcium, Ca	15 MG	12 MG
Iron, Fe	0.4 MG	0.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	65 MG	35 MG

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