16/23 WHL BOILED CRAWFISH vs 6 OZ ROLLED STFD SOLE
Nutrition comparison per 100 g serving
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16/23 WHL BOILED CRAWFISH wins in 6 out of 11 nutrient categories
16/23 WHL BOILED CRAWFISH: 6
vs
6 OZ ROLLED STFD SOLE: 4
(1 ties)
Overview
| Nutrient | 16/23 WHL BOILED CRAWFISH | 6 OZ ROLLED STFD SOLE | Winner |
|---|---|---|---|
| Calories | 14 cal | 76 cal | |
| Protein | 2.1 g | 7.1 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 0.6 g | 2.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/23 WHL BOILED CRAWFISH | 6 OZ ROLLED STFD SOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | 16/23 WHL BOILED CRAWFISH | 6 OZ ROLLED STFD SOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 15 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 106 MG | 306 MG |