16/23 WHL BOILED CRAWFISH vs 2/4 OZ I/L SEA TROUT FIL

Nutrition comparison per 100 g serving

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16/23 WHL BOILED CRAWFISH wins in 5 out of 11 nutrient categories

16/23 WHL BOILED CRAWFISH: 5 vs 2/4 OZ I/L SEA TROUT FIL: 3 (3 ties)

Overview

Nutrient	16/23 WHL BOILED CRAWFISH	2/4 OZ I/L SEA TROUT FIL	Winner
Calories	83 cal	150 cal
Protein	16.7 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	6.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	16/23 WHL BOILED CRAWFISH	2/4 OZ I/L SEA TROUT FIL	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	16/23 WHL BOILED CRAWFISH	2/4 OZ I/L SEA TROUT FIL
Calcium, Ca	60 MG	0 MG
Iron, Fe	0.8 MG	0.9 MG
Potassium, K	298 MG	0 MG
Sodium, Na	95 MG	53 MG

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