16/22 WHL BOILED CRAWFISH vs 1-3LB SKN/ON GROUPER LOIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

16/22 WHL BOILED CRAWFISH: 4 vs 1-3LB SKN/ON GROUPER LOIN: 4 (3 ties)

Overview

Nutrient	16/22 WHL BOILED CRAWFISH	1-3LB SKN/ON GROUPER LOIN	Winner
Calories	83 cal	88 cal
Protein	16.7 g	19.5 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	16/22 WHL BOILED CRAWFISH	1-3LB SKN/ON GROUPER LOIN	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	16/22 WHL BOILED CRAWFISH	1-3LB SKN/ON GROUPER LOIN
Calcium, Ca	60 MG	35 MG
Iron, Fe	0.8 MG	1.0 MG
Potassium, K	298 MG	0 MG
Sodium, Na	95 MG	62 MG

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