16/22 WHL BOILED CRAWFISH vs 8/16 OZ HADDOCK FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

16/22 WHL BOILED CRAWFISH: 4 vs 8/16 OZ HADDOCK FILLETS: 4 (3 ties)

Overview

Nutrient	16/22 WHL BOILED CRAWFISH	8/16 OZ HADDOCK FILLETS	Winner
Calories	22 cal	71 cal
Protein	4.3 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	16/22 WHL BOILED CRAWFISH	8/16 OZ HADDOCK FILLETS	Winner
Vitamin C, total ascorbic acid	1.3 MG	0 MG

Mineral	16/22 WHL BOILED CRAWFISH	8/16 OZ HADDOCK FILLETS
Calcium, Ca	5 MG	0 MG
Iron, Fe	0.7 MG	0.3 MG
Potassium, K	54 MG	286 MG
Sodium, Na	22 MG	214 MG

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