16/20 SPLIT KING CRAB LEG vs 9 OZ LOBSTER TAILS
Nutrition comparison per 100 g serving
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16/20 SPLIT KING CRAB LEG wins in 6 out of 11 nutrient categories
16/20 SPLIT KING CRAB LEG: 6
vs
9 OZ LOBSTER TAILS: 3
(2 ties)
Overview
| Nutrient | 16/20 SPLIT KING CRAB LEG | 9 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 95 cal | 116 cal | |
| Protein | 19.1 g | 20.5 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/20 SPLIT KING CRAB LEG | 9 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 2 MG |
Minerals
| Mineral | 16/20 SPLIT KING CRAB LEG | 9 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 49 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 262 MG | 180 MG | |
| Sodium, Na | 1,071 MG | 179 MG |