16/20 SPLIT KING CRAB LEG vs EXTRA LARGE CKD SHRIMP

Nutrition comparison per 100 g serving

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16/20 SPLIT KING CRAB LEG wins in 6 out of 11 nutrient categories

16/20 SPLIT KING CRAB LEG: 6 vs EXTRA LARGE CKD SHRIMP: 2 (3 ties)

Overview

Nutrient	16/20 SPLIT KING CRAB LEG	EXTRA LARGE CKD SHRIMP	Winner
Calories	95 cal	60 cal
Protein	19.1 g	14.3 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	16/20 SPLIT KING CRAB LEG	EXTRA LARGE CKD SHRIMP	Winner
Vitamin C, total ascorbic acid	7.6 MG	2.4 MG

Mineral	16/20 SPLIT KING CRAB LEG	EXTRA LARGE CKD SHRIMP
Calcium, Ca	60 MG	55 MG
Iron, Fe	0.8 MG	0.3 MG
Potassium, K	262 MG	54 MG
Sodium, Na	1,071 MG	714 MG

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