16/20 RAW ARGENTINE RED SHRIMP vs JONAH CRAB CLAWS
Nutrition comparison per 100 g serving
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16/20 RAW ARGENTINE RED SHRIMP wins in 4 out of 10 nutrient categories
16/20 RAW ARGENTINE RED SHRIMP: 4
vs
JONAH CRAB CLAWS: 2
(4 ties)
Overview
| Nutrient | 16/20 RAW ARGENTINE RED SHRIMP | JONAH CRAB CLAWS | Winner |
|---|---|---|---|
| Calories | 82 cal | 106 cal | |
| Protein | 18.2 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/20 RAW ARGENTINE RED SHRIMP | JONAH CRAB CLAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 16/20 RAW ARGENTINE RED SHRIMP | JONAH CRAB CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 145 MG | 471 MG |