16/20 OZ SNAPPER FILLETS vs 8 OZ SWORDFISH STEAKS

Nutrition comparison per 100 g serving

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16/20 OZ SNAPPER FILLETS wins in 4 out of 11 nutrient categories

16/20 OZ SNAPPER FILLETS: 4 vs 8 OZ SWORDFISH STEAKS: 3 (4 ties)

Overview

Nutrient	16/20 OZ SNAPPER FILLETS	8 OZ SWORDFISH STEAKS	Winner
Calories	98 cal	143 cal
Protein	20.5 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	16/20 OZ SNAPPER FILLETS	8 OZ SWORDFISH STEAKS	Winner
Vitamin C, total ascorbic acid	1.6 MG	1.6 MG	Tie

Mineral	16/20 OZ SNAPPER FILLETS	8 OZ SWORDFISH STEAKS
Calcium, Ca	46 MG	0 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	0 MG	418 MG
Sodium, Na	62 MG	80 MG

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