16/20 OZ SNAPPER FILLETS vs SMOKED TROUT MEAT

Nutrition comparison per 100 g serving

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SMOKED TROUT MEAT wins in 4 out of 11 nutrient categories

16/20 OZ SNAPPER FILLETS: 3 vs SMOKED TROUT MEAT: 4 (4 ties)

Overview

Nutrient	16/20 OZ SNAPPER FILLETS	SMOKED TROUT MEAT	Winner
Calories	98 cal	140 cal
Protein	20.5 g	22.8 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	6.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	16/20 OZ SNAPPER FILLETS	SMOKED TROUT MEAT	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	16/20 OZ SNAPPER FILLETS	SMOKED TROUT MEAT	Winner
Calcium, Ca	46 MG	46 MG	Tie
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	0 MG	456 MG
Sodium, Na	62 MG	649 MG

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