16/20 OZ H&G FLOUNDER vs 6 OZ WAHOO PORTION

Nutrition comparison per 100 g serving

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16/20 OZ H&G FLOUNDER wins in 4 out of 11 nutrient categories

16/20 OZ H&G FLOUNDER: 4 vs 6 OZ WAHOO PORTION: 3 (4 ties)

Overview

Nutrient	16/20 OZ H&G FLOUNDER	6 OZ WAHOO PORTION	Winner
Calories	71 cal	170 cal
Protein	12.5 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	16/20 OZ H&G FLOUNDER	6 OZ WAHOO PORTION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	16/20 OZ H&G FLOUNDER	6 OZ WAHOO PORTION
Calcium, Ca	21 MG	0 MG
Iron, Fe	0.2 MG	0.5 MG
Potassium, K	161 MG	223 MG
Sodium, Na	295 MG	80 MG

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