16/20 OZ H&G FLOUNDER vs COD FILLET MSC

Nutrition comparison per 100 g serving

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COD FILLET MSC wins in 5 out of 11 nutrient categories

16/20 OZ H&G FLOUNDER: 3 vs COD FILLET MSC: 5 (3 ties)

Overview

Nutrient	16/20 OZ H&G FLOUNDER	COD FILLET MSC	Winner
Calories	71 cal	80 cal
Protein	12.5 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	16/20 OZ H&G FLOUNDER	COD FILLET MSC	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	16/20 OZ H&G FLOUNDER	COD FILLET MSC
Calcium, Ca	21 MG	16 MG
Iron, Fe	0.2 MG	0.4 MG
Potassium, K	161 MG	420 MG
Sodium, Na	295 MG	54 MG

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