16/20 OZ GROUPER FILLETS vs STFD TILAPIA
Nutrition comparison per 100 g serving
Ad 468x60
16/20 OZ GROUPER FILLETS wins in 5 out of 11 nutrient categories
16/20 OZ GROUPER FILLETS: 5
vs
STFD TILAPIA: 4
(2 ties)
Overview
| Nutrient | 16/20 OZ GROUPER FILLETS | STFD TILAPIA | Winner |
|---|---|---|---|
| Calories | 88 cal | 112 cal | |
| Protein | 19.5 g | 13.5 g | |
| Carbs | 0 g | 7.7 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/20 OZ GROUPER FILLETS | STFD TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.1 MG |
Minerals
| Mineral | 16/20 OZ GROUPER FILLETS | STFD TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 15 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 347 MG |