16/20 OZ GROUPER FILLETS vs SALMON PORT SINGLE SERVE

Nutrition comparison per 100 g serving

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16/20 OZ GROUPER FILLETS wins in 5 out of 11 nutrient categories

16/20 OZ GROUPER FILLETS: 5 vs SALMON PORT SINGLE SERVE: 3 (3 ties)

Overview

Nutrient	16/20 OZ GROUPER FILLETS	SALMON PORT SINGLE SERVE	Winner
Calories	88 cal	223 cal
Protein	19.5 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	16/20 OZ GROUPER FILLETS	SALMON PORT SINGLE SERVE	Winner
Vitamin C, total ascorbic acid	1.1 MG	5.4 MG

Mineral	16/20 OZ GROUPER FILLETS	SALMON PORT SINGLE SERVE
Calcium, Ca	35 MG	9 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	0 MG	367 MG
Sodium, Na	62 MG	40 MG

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