16/20 KING CRAB LEGS RED vs LARGE STONE CRAB CLAWS

Nutrition comparison per 100 g serving

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16/20 KING CRAB LEGS RED wins in 5 out of 11 nutrient categories

16/20 KING CRAB LEGS RED: 5 vs LARGE STONE CRAB CLAWS: 3 (3 ties)

Overview

Nutrient	16/20 KING CRAB LEGS RED	LARGE STONE CRAB CLAWS	Winner
Calories	95 cal	54 cal
Protein	19.1 g	13.4 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	16/20 KING CRAB LEGS RED	LARGE STONE CRAB CLAWS	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	16/20 KING CRAB LEGS RED	LARGE STONE CRAB CLAWS
Calcium, Ca	60 MG	0 MG
Iron, Fe	0.8 MG	0.7 MG
Potassium, K	262 MG	353 MG
Sodium, Na	1,071 MG	268 MG

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