16/20 HEADLESS S/O SHRIMP vs 36/40 S/ON WHITE SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

16/20 HEADLESS S/O SHRIMP: 4 vs 36/40 S/ON WHITE SHRIMP: 4 (3 ties)

Overview

Nutrient	16/20 HEADLESS S/O SHRIMP	36/40 S/ON WHITE SHRIMP	Winner
Calories	98 cal	97 cal
Protein	17.9 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	16/20 HEADLESS S/O SHRIMP	36/40 S/ON WHITE SHRIMP	Winner
Vitamin C, total ascorbic acid	3.6 MG	3.2 MG

Mineral	16/20 HEADLESS S/O SHRIMP	36/40 S/ON WHITE SHRIMP
Calcium, Ca	54 MG	46 MG
Iron, Fe	2.7 MG	2.4 MG
Potassium, K	0 MG	80 MG
Sodium, Na	143 MG	310 MG

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