16/20 CPTO SHRIMP vs IMIT. FLAKE CRABMEAT

Nutrition comparison per 100 g serving

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16/20 CPTO SHRIMP wins in 7 out of 11 nutrient categories

16/20 CPTO SHRIMP: 7 vs IMIT. FLAKE CRABMEAT: 1 (3 ties)

Overview

Nutrient	16/20 CPTO SHRIMP	IMIT. FLAKE CRABMEAT	Winner
Calories	60 cal	119 cal
Protein	14.3 g	23.8 g
Carbs	0 g	21.4 g
Fat	0.6 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	16/20 CPTO SHRIMP	IMIT. FLAKE CRABMEAT	Winner
Vitamin C, total ascorbic acid	2.4 MG	2.4 MG	Tie

Mineral	16/20 CPTO SHRIMP	IMIT. FLAKE CRABMEAT
Calcium, Ca	55 MG	14 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	54 MG	11 MG
Sodium, Na	714 MG	655 MG

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