16/20 COCONUT BRD SHRIMP vs 3OZ. DEVILED CRABS
Nutrition comparison per 100 g serving
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3OZ. DEVILED CRABS wins in 5 out of 11 nutrient categories
16/20 COCONUT BRD SHRIMP: 4
vs
3OZ. DEVILED CRABS: 5
(2 ties)
Overview
| Nutrient | 16/20 COCONUT BRD SHRIMP | 3OZ. DEVILED CRABS | Winner |
|---|---|---|---|
| Calories | 239 cal | 107 cal | |
| Protein | 10.6 g | 2.4 g | |
| Carbs | 16.8 g | 14.3 g | |
| Fat | 15.0 g | 4.2 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/20 COCONUT BRD SHRIMP | 3OZ. DEVILED CRABS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 8.3 MG |
Minerals
| Mineral | 16/20 COCONUT BRD SHRIMP | 3OZ. DEVILED CRABS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 62 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 442 MG | 381 MG |