16/20 BTFLY BRD SHRIMP vs 30/70 CRAB MEAT
Nutrition comparison per 100 g serving
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30/70 CRAB MEAT wins in 6 out of 11 nutrient categories
16/20 BTFLY BRD SHRIMP: 3
vs
30/70 CRAB MEAT: 6
(2 ties)
Overview
| Nutrient | 16/20 BTFLY BRD SHRIMP | 30/70 CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 177 cal | 119 cal | |
| Protein | 9.7 g | 23.8 g | |
| Carbs | 19.5 g | 0 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/20 BTFLY BRD SHRIMP | 30/70 CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | 16/20 BTFLY BRD SHRIMP | 30/70 CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 61 MG | 405 MG | |
| Sodium, Na | 566 MG | 774 MG |